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Peninsula CrossFit – CrossFit
Deadlift (3×10)
15-30 Min RT
GOAL: Posterior chain strength
-Rest as needed between sets.
Metcon (Time)
6-8 Rounds w/ Rest
30 DU
10 Alt. Single Leg V-Ups
10 Jumping Prisoner Lunges
30 Sec Extended Reverse Plank Bridge
Rest 1 Min
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