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Peninsula CrossFit – CrossFit
1 shoulder press + 2 push press + 3 push jerks (6-6-6-6-6)
15-35 Min RT
-Build to a heavy complex over 6 sets.
Metcon (AMRAP – Reps)
7 Rounds for Reps:
40 Sec on 20 Sec off
Burpees
KB Swings 50/35#
35-55 Min RT
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