Thursday December 9, 2021

Peninsula CrossFit – CrossFit

Metcon (No Measure)

EMOM 6 Min:

6 Hang Power Clean and Jerk @ 40%

3o Doubles Unders
15-25 Min RT

GOAL: Weightlifting Conditioning.

Metcon (No Measure)

3 Sets:

15 Neutral Grip DB Bench Press @ 2 x Mod-Heavy

30 Banded Tricep Extensions

15 Narrow Grip Barbell Bicep Curls
25-40 Min RT

GOAL: Mass Hypertrophy

Metcon (No Measure)

3 Sets of:

3/3 Turkish Get Ups

20 Sky Touches feet on Bench
40-55 Min RT

GOAL: Shoulder Stability + Core Endurance