Peninsula CrossFit – CrossFit
Metcon (No Measure)
EMOM 6 Min:
6 Hang Power Clean and Jerk @ 40%
3o Doubles Unders
15-25 Min RT
GOAL: Weightlifting Conditioning.
Metcon (No Measure)
3 Sets:
15 Neutral Grip DB Bench Press @ 2 x Mod-Heavy
30 Banded Tricep Extensions
15 Narrow Grip Barbell Bicep Curls
25-40 Min RT
GOAL: Mass Hypertrophy
Metcon (No Measure)
3 Sets of:
3/3 Turkish Get Ups
20 Sky Touches feet on Bench
40-55 Min RT
GOAL: Shoulder Stability + Core Endurance