Peninsula CrossFit – CrossFit
Snatch (3 x 1+4 @ 60-70%)
1 Snatch Balance + 4 OH Squats
15-30 Min RT
GOAL: Stability + Strength in Snatch Reception
-Use this as an opportunity to work on your mobility and positioning.
-Keep the weight light.
Metcon (Time)
5 RFT:
10 Pull Ups
10 Alt. DB Snatch @ 50/35 lbs
50 Double Unders
30-55 Min RT
GOAL: Pulling strength endurance.
-Quick transitions.
-Smooth is fast.
**15 min Time Cap**