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Warm Up 138 (No Measure)
3 RNFT:
10 Shoulder Taps
10 Ankle Taps
-From a plank position
2 Wall Climbs
10 Squat therapy
The Break Up (Time)
Teams of 2 for Time:
Row 2K
-Switch every 250m
100 KBS
-Switch Every 10, Partner
Hangs from Bar
100 Pull Ups
-Switch Every 10, partner
holds plank
200 Double Unders
-Break up anyway
10x100m Sprints
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