Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10/10 Kick Through
10 BW RDL (Standing Toe Touches)
10/10 Quadruped Shoulder Taps
10 Tuck Jumps
Metcon (2 Rounds for time)
For Time
From 0:00, perform:
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
From 12:00, perform:
21 Air Squats Hops Over DB
1 Round of DT
18 Air Squats Hops Over DB
1 Round of DT
15 Air Squats Hops Over DB
1 Round of DT
12 Air Squat Hops Over DB
1 Round of DT
1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Metcon (No Measure)
3 Sets of:
30-45 Sec Floor Facing W Hold
30 Prone Alt. Single Leg Lifts