Thursday July 7, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Reps)

Max set of unbroken gymnastics of your choice
15-30 Min RT

-Your choice of movement, but some to consider: kipping HSPU, C2B, pullups, jumping pullups, T2B/raises, pushups.

-Take some time to warmup and do a few reps and then go for a max set while you are still fresh. Mind over matter.

Metcon (Time)


200m Farmer’s Carry 50/35#

800m run

5 rope climbs

50 double unders
30-55 Min RT

GOAL: Cardio endurance

*22 Min Time Cap*