Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
Max set of unbroken gymnastics of your choice
15-30 Min RT
-Your choice of movement, but some to consider: kipping HSPU, C2B, pullups, jumping pullups, T2B/raises, pushups.
-Take some time to warmup and do a few reps and then go for a max set while you are still fresh. Mind over matter.
Metcon (Time)
2RFT:
200m Farmer’s Carry 50/35#
800m run
5 rope climbs
50 double unders
30-55 Min RT
GOAL: Cardio endurance
*22 Min Time Cap*