Thursday June 23, 2022

Peninsula CrossFit – CrossFit

Back Squat (8-8-6-6)

8 reps @65%

8 reps @70%

6 reps @75%

6 reps @80%

15-30 Min RT

GOAL: Squat strength

Rest 90-120 sec between each set. Build over a few warmup sets before you start your first working set.

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
30-55 Min RT