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Peninsula CrossFit – CrossFit
Warm Up 33 (No Measure)
400 m Run
60 DU’s/120 Single Skips
30 Sit Ups
15 Push Ups
Front Squat (7-7-5-5-3-3)
Metcon (Time)
3 RFT:
30 Wall Ball @ 20/14 lbs
15 Burpees
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