Peninsula CrossFit – CrossFit
Warm Up 32 (No Measure)
2 RNFT:
Duck Walks (12 steps forward and 12 steps back)
12 Sampson Lunges
12 Beat Swings
12 PVC Pass Throughs
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 Power Cleans @ 115/80
12 Push-ups
200 Meter Run
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off