Peninsula CrossFit – CrossFit
Warm Up 59 (No Measure)
2 minutes of single or double unders
Then, 2 rounds of
20 Walking lunge
10 Knees to elbows
20 Mountain climbers
Overhead Squat (6×3)
Metcon (3 Rounds for reps)
3 Rounds for max reps per round:
1 min max rep Push Press @ 115/80 lbs
1 min rest
2 min max rep Squat Clean
2 min rest
3 min max rep Thruster
3 min rest