Warm Up 28 (No Measure)
400m Run
Bear Walks x3 length of gym
20 Wall Balls
Vern (Time)
50 Pull-ups
Run 400m
100 Push-ups
Run 400m
150 Sit-ups
Run 400m
200 Squats
Run 400m
250 Double-unders
*20 min time cap.
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