Warm Up 26 (No Measure)
10 Wall Ball Squats
10 Wall Ball Sit Up and throws
10 Wall Ball Overhead Lunge
x2
Metcon (Time)
21-15-9
Deadlift @ 95/65#
Hang Power Clean
Front squat
Push Press
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.