Reminder we can only park in stalls numbered 19 and 20. There is lots more parking in the Visitor area or on the road. Thank you!
8 C2B Pull Ups
12 Hand Release Push Ups
14 Supermans
16 Jump Squats
Front Rack Weighted Walk
2x300m
rest 3 mins between efforts
record weight in Notes
2 Rounds:
400 Meter Run
30 Thrusters (65/45)
Tabata Abs:
Penguin Twists
Hollow hold
Bicycle
Tucks
Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Stirchley, United Kingdom
Ontario, Canada
