Warm Up 96 (No Measure)
20 Each w. PVC:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
+
2 RNFT:
30 Sec Plank
30 Sec Glute Bridge
Front Rack Lunge (4×10)
*Use KB or DB’s
Metcon (Time)
30-20-10
KB Swings @ 70/53 lbs
Sit-Ups
Burpee