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Warm Up 1 (No Measure)
20 Ground to overhead w/ plate
10 Overhead Squats w/ plate
10 Walking Lunges w/ plate
10 Sit Ups w/ plate
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Deadlift (5-5-3-3-1-1)
Metcon (Time)
15-12-9-6-3:
Strict Ring Dips
Strict Pull-Ups
200 Meter Run Following Each Round
*Scale reps/movement accordingly
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