Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10 Beat Swings/Pull Ups
10 Bent Over Row
5 Muscle Snatch
5 OH Lunge w/ Barbell
0-15 Min RT
Metcon (2 Rounds for time)
2 Rounds, each for time
9-6-3 Power Snatch @ 60%
9-6-3 Towel/Strict Pull Ups
Rest 3 Min Between rounds
15-45 Min RT
GOAL: Increase barbell and pulling couplets.