Tuesday April 6, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of:

10 Beat Swings/Pull Ups

10 Bent Over Row

5 Muscle Snatch

5 OH Lunge w/ Barbell
0-15 Min RT

Metcon (2 Rounds for time)

2 Rounds, each for time

9-6-3 Power Snatch @ 60%

9-6-3 Towel/Strict Pull Ups

Rest 3 Min Between rounds
15-45 Min RT

GOAL: Increase barbell and pulling couplets.