Tuesday April 9, 2019

Warm Up 134 (No Measure)

4 RNFT:

5 Low Hang High Pull

5 Hang Muscle Snatch

5 Snatch Balance

5 Burpees

@ no heavier than 45/35 lbs

Snatch Complex (5 x (2+2+2))

5 Sets @ 50-65%

2 Power Snatch

2 Hang Squat Snatch

2 OHS

(Time)

10 RFT:

10 T2B

30 Double Unders
**14 Min Time Cap**

Scale 1:

7 T2B

20 DU’s

Scale 2:

7 Leg Raises

50 SU’s