Warm Up 134 (No Measure)
4 RNFT:
5 Low Hang High Pull
5 Hang Muscle Snatch
5 Snatch Balance
5 Burpees
@ no heavier than 45/35 lbs
Snatch Complex (5 x (2+2+2))
5 Sets @ 50-65%
2 Power Snatch
2 Hang Squat Snatch
2 OHS
(Time)
10 RFT:
10 T2B
30 Double Unders
**14 Min Time Cap**
Scale 1:
7 T2B
20 DU’s
Scale 2:
7 Leg Raises
50 SU’s