Wednesday June 14, 2017

Warm Up 71 (No Measure)

400m Run

20 Banded Good Morning

15 Sit Ups

15 PVC Pass Through

15 PVC Overhead Squat

10 Inch Worms

10 Pull Ups/Rings Rows

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Dirty Thirty (Time)

30 Box Jumps @ 24/20″

30 Jumping Pull Ups

30 KettleBell Swings 35/25 lbs

30 Walking Lunges

30 Toes to Bar

30 Push Press @ 45/35

30 Good Morning @ 45/35

30 Wall Ball @ 20/14

30 Burpee

30 Double Unders

*20 min time cap

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.