Warm Up 71 (No Measure)
400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Dirty Thirty (Time)
30 Box Jumps @ 24/20″
30 Jumping Pull Ups
30 KettleBell Swings 35/25 lbs
30 Walking Lunges
30 Toes to Bar
30 Push Press @ 45/35
30 Good Morning @ 45/35
30 Wall Ball @ 20/14
30 Burpee
30 Double Unders
*20 min time cap
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.