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Warm Up 41 (No Measure)
5 min of:
1 KB Snatch
1 KB Push Press
1 KB TGU (from top)
1 KB Windmill
Prowler Push/Pull (Weight)
Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
25 KB Swings 53/35
20 Walking lunges
10 Hand Release Push-ups
*every minute do 3 burpees
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