Peninsula CrossFit – CrossFit
Metcon (2 Rounds for reps)
5 Sets of
5-10 Ring Dip
5-10 HSPU
15-30 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins:
3-6-9-etc…
Push Ups
Cal Row
30-55 Min RT
Metcon (No Measure)
Bent Over M+T+Y
3 x 5+5+5
Rest 60 Sec
*Hold every rep for 2 sec at the top*
If time permits.