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Warm Up 94 (No Measure)
10 Lengths of Gym
2 RNFT:
10 Lateral hops over Wall Ball
10 Wall Ball
10 Hand-release push-ups
10 Wall Ball Sit-ups
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Push Press (10×4 EMOM)
Metcon (AMRAP – Rounds and Reps)
Every 3:00 for 7 Sets:
400m Run
12 Toes-To-Bar
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