Peninsula CrossFit – CrossFit
Hang Power Clean (3 Rep Max)
15-30 Min RT
GOAL: Max Effort (not PR)
Metcon (Time)
21-15-9
Front Squat*
400m Run
1 Min Plank
**1 Min Rest between Rounds**
30-55 Min RT
GOAL: Strength Endurance.
21 @ 115/85 lbs
15 @ 135/95 lbs
9 @ 155/105 lbs