Peninsula CrossFit – CrossFit
Warm Up 48 (No Measure)
Bear Crawls (4 lengths)
10 Hand Release Push Ups
12 Beat Swings/Ring Rows
14 PVC Overhead Squats
16 AbMat Sit Ups
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Squat Clean (3-3-2-1-1-1)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*12 min time cap*
Scale 1:
105/75
Banded
Scale 2:
75/55
Jumping