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Warm Up 10 (No Measure)
10 PVC Overhead Lunges
10 PVC Pass Throughs
20 Duck Walks (forward/back)
10 PVC Thrusters
x2
Hang Clean (5×3)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155#/100#
12 Push-ups
15 Box Jumps, 24″/20″
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