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Peninsula CrossFit – CrossFit
Warm Up 86 (No Measure)
5 Min of KB Complex:
w/ 1 arm alternating
Deadlift
Deadlift, Clean
Deadlift, Clean, Press
+
2 RNFT:
10 Bird Dog w/ Abduction (/side)
20 Dead Bug
Kipping
Practice your kip an all things therein.
15 min
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Scale 1:
@255/180
Leg Raises
Scale 2:
@ 185/135
7 leg raises
11 Bar Facing Burpee
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