5 Min of KB Complex:
w/ 1 arm alternating
Deadlift
Deadlift, Clean
Deadlift, Clean, Press
+
2 RNFT:
10 Bird Dog w/ Abduction (/side)
20 Dead Bug
Practice your kip an all things therein.
15 min
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Scale 1:
@255/180
Leg Raises
Scale 2:
@ 185/135
7 leg raises
11 Bar Facing Burpee
If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.
That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.
Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.
What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.
Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.
Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.
Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.
Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.
Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.
Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.
Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.
