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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
30 DB Goblet Squat
40 Shoulder Tap
30 DB Snatch
40 Ankle Tap
30 Burpee
50 Box Jump Over
30 Burpee
40 Ankle Tap
30 DB Snatch
40 Shoulder Tap
30 DB Goblet Squat
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