Wednesday July 1, 2020

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

30 DB Goblet Squat

40 Shoulder Tap

30 DB Snatch

40 Ankle Tap

30 Burpee

50 Box Jump Over

30 Burpee

40 Ankle Tap

30 DB Snatch

40 Shoulder Tap

30 DB Goblet Squat