Peninsula CrossFit – CrossFit
Just a reminder: If you can no longer attend the class you have reserved please cancel your reservation to allow another member to take your spot.
*With the classes filling up we ask that you cancel up to 4 hours before the start time.
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
2 Sets:
10 Deadbug Pull Over
5/5 Half Kneeling Press
5/5 Bent Over Row
10 Goblet Squat
*All at light KB/DB
0-15 Min RT
Metcon (5 Rounds for time)
E3MOM x 5
10 Ring Dips/15 Push Ups
10 DB Box Step Overs
10 Wall Balls
15-40 Min RT
Metcon (No Measure)
3 Sets:
10/10 Single Leg Hip Thrusts (Hold 2 Sec at top)
20-30 Sec/Side Side Star Plank
40-55 Min RT