Wednesday June 10, 2020

Peninsula CrossFit – CrossFit

Just a reminder: If you can no longer attend the class you have reserved please cancel your reservation to allow another member to take your spot.

*With the classes filling up we ask that you cancel up to 4 hours before the start time.

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets:

10 Deadbug Pull Over

5/5 Half Kneeling Press

5/5 Bent Over Row

10 Goblet Squat

*All at light KB/DB
0-15 Min RT

Metcon (5 Rounds for time)

E3MOM x 5

10 Ring Dips/15 Push Ups

10 DB Box Step Overs

10 Wall Balls
15-40 Min RT

Metcon (No Measure)

3 Sets:

10/10 Single Leg Hip Thrusts (Hold 2 Sec at top)

20-30 Sec/Side Side Star Plank
40-55 Min RT