Warm Up 63 (No Measure)
10 Shuttle sprints Length of gym
(forward there, backward back)
10 Scap Pull Ups
10 Scap Push Ups
10 PVC Overhead Squats
10 Srict T2B/Leg Raise
10 Banded Side Step (per side)
+
60 Sec Plank
Metcon (Time)
3 RFT:
15 C2B
25/20 Cal Row
15 Front Squat @ 155/105
**15 Min Time Cap**
Scale 1:
Kipping Pull Ups
@ 95/65
Scale 2:
Banded/Jumping C2B
20/15 Cal
@ 75/55
Metcon (No Measure)
Russian Step Ups
-Double KB Front Rack
-Hold extension for 3 sec
4×6/leg