Peninsula CrossFit – CrossFit
Warm Up 36 (No Measure)
20 PVC Pass Through
15 Samson Lunges
10 Inch Worms
15 Beat Swings
20 Abmat Sit Ups
+
3 RNFT:
45 Sec Bar Hang
45 Sec Handstand Hold
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7 Burpees
Partners complete one rep at a time. If doing as a single rest 1:00 min after each round.
Scale 1:
7@(155/110)/100m/6
Scale 2:
7@(115/80)/end of building/5