Wednesday November 8, 2017

Peninsula CrossFit – CrossFit

Warm Up 36 (No Measure)

20 PVC Pass Through

15 Samson Lunges

10 Inch Worms

15 Beat Swings

20 Abmat Sit Ups

+

3 RNFT:

45 Sec Bar Hang

45 Sec Handstand Hold

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7 Burpees

Partners complete one rep at a time. If doing as a single rest 1:00 min after each round.
Scale 1:

7@(155/110)/100m/6

Scale 2:

7@(115/80)/end of building/5