Results For Category: "WOD"

Warm Up 84 (No Measure) Run 400m 20 Walking lunges 20 Good Mornings 20 Strict T2B/Leg Raises Run 400m + 2 RNFT: 30 Sec Couch…

Warm Up 83 (No Measure) Length of Gym x2 Bear Crawl x2 Crab Walk x2 Burpee broad jumps 20 Beat Swings + 2 RNFT: 45…

Warm Up 82 (No Measure) Row 500m 10 Inch worms 20 Beat Swings 30 Jumping Jacks 10 Superman hold + 2 RNFT: 15 Banded Pull…

Warm Up 81 (No Measure) 30 Hand-to-hand Swing 10 1 Arm Floor Press/Arm 10 Alt Clean & jerk, 15 Goblet squat 20 Halo + 2RNFT:…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Warm Up 80 (No Measure) 2 RNFT: 50 Single Skips 10 Jump Squats 10 Push Ups 10 Pull Up/Ring Row + 2 RNFT: 6 jefferson…

Warm Up 79 (No Measure) 3 RNFT: 10 Hanging leg raise 10 Good mornings 10 PVC Overhead Squat + 2 RNFT 10 Hydrant with Leg…

Warm Up 78 (No Measure) 2 RNFT: 10 Med Ball Clean and Wall Ball 10 Kick to Handstand 10 PVC Pass Through + 2 RNFT:…

Warm Up 77 (No Measure) Length of Gym x4 Run x2 Bear Walk x1 Lunge x1 Burpee Broad Jump 15 Ring Rows + 3 RNFT:…

Peninsula CrossFit – CrossFit View Public Whiteboard Warm-Up 182 (No Measure) 2 rounds of: 200m run 10 pullups 10 pushups 10 air squats 10 situps…