Results For Category: "WOD"
Tuesday September 3, 2019
September 2, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Class Warm Up (No Measure) CARDIO: 3-5 Min -Run, Row, Bike, Skip MOBILITY/FLOW: 1-2 Min MOVEMENT: 2-3 Min…
Monday September 2, 2019
September 1, 2019Peninsula CrossFit – CrossFit There is 1 class this morning at 9:30AM – Happy Labour Day and enjoy your last long weekend of summer! View…
Saturday August 31, 2019
August 30, 2019Peninsula CrossFit – CrossFit Note: Labour Day Monday there is 1 class at 9:30AM View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row,…
Friday August 30, 2019
August 29, 2019Note: For the month of September we will continue with the adjusted Friday evening schedule of a class at 4:00 and 5:30, with open gym…
Thursday August 29, 2019
August 28, 2019Warm Up 91 (No Measure) 6 Rounds Alternating Sides: 4 KB suitcase deadlift 4 KB snatch 4 KB push press 4 KB Overhead Squat +…
Wednesday August 28, 2019
August 27, 2019Warm Up 90 (No Measure) 2 minutes skipping 20 Walking lunge 20 PVC overhead squats 20 Mountain climbers + 2 RNFT: 6 Worlds Greatest Stretch…
Tuesday August 27, 2019
August 26, 2019Warm Up 89 (No Measure) 10 Gym Shuttles 10 Hand Release Push Ups 10 PVC Overhead Squats 10 PVC Pass Throughs 10 Beat Swings +…
Monday August 26, 2019
August 25, 2019Warm Up 88 (No Measure) 300m Run 15m Bear Crawl 20 Push-ups 15m Crab Walk 20 Jump Squats 15m Burpee broad jumps 20 Beat Swings/Pull…
Saturday August 24, 2019
August 23, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday August 23, 2019
August 22, 2019Warm Up 85 (No Measure) 20 Reps Mountain Climbers Step Ups/Box Jumps Walking lunges Knees to elbows Squats + 2 RNFT: 6 Worlds Greatest Stretch…