Results For Category: "WOD"

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Hip Halo + Banded 7’s -into- 3 sets: 30-second Bike (build in pace) 5 Front Squats (empty…

Peninsula CrossFit – Teens Class Warm-up 2:00 Machine -into- 3 sets: 10 PVC Pass throughs 5 Kip Swings 5 Low Box Jumps 10 Sit Ups…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 2:00 Machine -into- 3 sets: 10 PVC Pass throughs 5 Kip Swings 5 Low Box Jumps 10…

Peninsula CrossFit – Kids Class Warm Up Junkyard dogs Skill Zig, Zag Run Set up 3-4 cones in a zig-zag line and have the kids…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 3:00 Machine then, Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10…

Peninsula CrossFit – Teens Class Warm up Hip Halo + Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 Amrap 5 Front Squats (empty bar/slow…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Hip Halo + Banded 7’s -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4 Broad…

Peninsula CrossFit – Teens Class Warm-up 2:00 Machine -into- 3 sets 1:00 Jump Rope 5 Sit Ups + Knee Extension 5 Inch Worms: Metcon (12…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 2:00 Machine -into- 3 sets 1:00 Jump Rope 5 Sit Ups 5 Inch Worms: 2. Workout Prep…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate…