Results For Category: "WOD"

Peninsula CrossFit – CrossFit Warm-up (No Measure) Burgener Warm Up Clean + Skill Transfer -into- 3 rounds: 3x High Hang Clean + 3x Hang Clean…

Peninsula CrossFit – Kids Class Warm-up Lead kids in 5-6 different movements in the style of :45 work, :15 rest. We used air squats, shoulder…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Run Warmup: 25′ walk on toes 25′ walk on toes backwards 25′ walk on heels 25′ walk –…

Peninsula CrossFit – Teens Class Warm-up 10 min AMRAP 5 Jumping Squats 3 Deadlifts (build across) 3 Front Squats (build across) 3 Strict Press (build…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Hip Halo -into- 8 min Amrap: 10 sec HS Hold 5 Deadlifts (empty bar) 5 Hang Muscle Cleans…

Peninsula CrossFit – Teens Class Warm-up 8 min AMRAP 5 Kips Swings 3 Abmat Sit ups (no arms) 3 Abmat Sit ups (arms) 3 Inch…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Banded 7’s + Hip Halo -into- 2 sets: 10 PVC Pass Throughs 5 Snatch Grip Push Press (PVC)…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 3:00 Machine -into- Every minute (7:00) 2 Dball Deadlifts or DB Deadlifts 4 Box Step Ups 5/4…

Peninsula CrossFit – Kids Class Warm-up Warmup: up-down pushups. Gather kids in a circle in the pushup position. Choose one kid to call out “up”…