Results For Category: "WOD"
Thursday July 18, 2019
July 17, 2019Warm Up 59 (No Measure) 2 minutes of single or double unders Then, 2 rounds of 20 Walking lunge 10 Knees to elbows 20 Mountain…
Wednesday July 17, 2019
July 16, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 57 (No Measure) 10x10m shuttle (Shuttle is there and back, 20m total) Then, 2 rounds of…
Tuesday July 16, 2019
July 15, 2019Warm Up 56 (No Measure) Run 400m 12 Walking lunges 12 Cossack lunges 12 PVC Good Mornings 12 Clam Shells 12 Scap Pull Ups 12…
Monday July 15, 2019
July 14, 2019Warm Up 55 (No Measure) 2 RNFT: 6 Samson Lunges 8 Jump to Ring Support 6 Inch Worms 8 Air Squat 6 Strict T2B/Leg Raises…
Saturday July 13, 2019
July 12, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday July 12, 2019
July 11, 2019Warm Up 53 (No Measure) 500m Row 4 Bear Crawls (lengths) 16 Straddle Sit Ups 12 Pull Ups/Beat Swings 8 Burpees + 2 RNFT: 10…
Thursday July 11, 2019
July 10, 2019Warm Up 52 (No Measure) 3 RNFT: *Use 2 KB/DB’s 5 Deadlift 5 Hang Cleans 5 Front Squat 5 Push Press 5 Floor Press +…
Wednesday July 10, 2019
July 9, 2019Warm Up 51 (No Measure) 400m Weighted Carry (Grab 2 KB/DB and go) 12 Samson Lunges 12 Beat Swings 12 Push Ups 12 PVC Pass…
Tuesday July 9, 2019
July 8, 2019Warm Up 50 (No Measure) 3 RNFT: 5 KB Sling Shots (each way) 5 KB Swings 5 KB Push Press (per/side) 5 KB Goblet Squat…
Monday July 8, 2019
July 7, 2019Warm up 49 (No Measure) 12 Inch Worms 12 Strict T2B/Knee Raises 18 Air Squats 18 KB Swings + 2 RNFT: 10 Bird Dog 20…