Results For Category: "WOD"
Tuesday July 30, 2019
July 29, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 67 (No Measure) 3 RNFT: 8 Med Ball Clean and Press 8 Sit Ups 8 Samson…
Monday July 29, 2019
July 28, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 66 (No Measure) 2 RNFT: 12 KB Sling Shot (/side) 10 KB Deadlift 8 KB Swing…
Saturday July 27, 2019
July 26, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday July 26, 2019
July 25, 2019Good luck to all of our Athletes competing in Canwest Games this weekend – Liam, Olivia, Liz, Justin, Thomas, Sara, Niki, Andy and Stef!!! Warm…
Thursday July 25, 2019
July 24, 2019Warm Up 64 (No Measure) 2 RNFT: 100 Single Skips 15 Air Squats 8 Inch Worm 12 Beat Swings + 2RNFT: 10 Bird Dog (/side)…
Wednesday July 24, 2019
July 23, 2019Warm Up 63 (No Measure) 10 Shuttle sprints Length of gym (forward there, backward back) 10 Scap Pull Ups 10 Scap Push Ups 10 PVC…
Tuesday July 23, 2019
July 22, 2019Warm Up 62 (No Measure) 2 RNFT: 8 KB Sling Shot (4/side) 8 KB Swings 8 KB High Pull 8 KB Goblet Squat 8 KB…
Monday July 22, 2019
July 21, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 84 (No Measure) Run 400m 20 Walking lunges 20 Good Mornings 20 Strict T2B/Leg Raises Run…
Saturday July 20, 2019
July 19, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday July 19, 2019
July 18, 2019Warm Up 60 (No Measure) 2 Lengths of Bear Crawls 15 Push Ups 1 Length of Crab Walks 15 Jump Squats 1 length of Burpee…