Results For Category: "WOD"
Tuesday January 30, 2018
January 29, 2018Peninsula CrossFit – CrossFit Warm Up 95 (No Measure) 3 RNFT: 5 Burpee 5 Box Jump 5 Single Leg Box Step Down (/side) 5 Pull…
Monday January 28, 2018
January 28, 2018Warm Up 94 (No Measure) 10 Lengths of Gym 2 RNFT: 10 Lateral hops over Wall Ball 10 Wall Ball 10 Hand-release push-ups 10 Wall…
Saturday January 27, 2018
January 26, 2018Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps. -Vary movements each…
Friday January 26, 2018
January 25, 2018Warm Up 93 (No Measure) 2 RNFT: Run 200m or row 250m 10 Inch worms 15 Squats 15 Beat Swings 10 Superman hold + 2…
Thursday January 25, 2018
January 24, 2018Warm Up 92 (No Measure) 1 minute plank 30 seconds wall sit 1 minute jump rope singles 30 Double-unders 1 minute jump rope singles 30…
Wednesday January 24, 2018
January 23, 2018Warm Up 91 (No Measure) 6 Rounds Alternating Sides: 4 KB suitcase deadlift 4 KB snatch 4 KB push press 4 KB Overhead Squat +…
Tuesday January 23, 2018
January 22, 2018Peninsula CrossFit – CrossFit Warm Up 90 (No Measure) 3 minutes Skiping 20 Walking lunge 12 Knees to elbows 20 Mountain climbers + 2 RNFT:…
Monday, January 22, 2017
January 21, 2018Warm Up 89 (No Measure) < 10 Gym Shuttles 10 Hand Release Push Ups 10 PVC Overhead Squats 10 PVC Pass Throughs 10 Beat Swings...
Saturday January 20, 2018
January 19, 2018Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps. -Vary movements each…
Friday January 19, 2018
January 18, 2018Warm Up 88 (No Measure) 15m Bear Crawl 20 Push-ups 15m Crab Walk 20 Jump Squats 15m Burpee broad jumps 30 Mountain Climbers + 3…