Results For Category: "WOD"

Peninsula CrossFit – CrossFit Warm Up 87 (No Measure) 5 Min Double Under practice 10 Sampson Lunges 15 Broad jumps 10 Inch worms + 2…

Peninsula CrossFit – CrossFit Warm Up 86 (No Measure) 5 Min of KB Complex: w/ 1 arm alternating Deadlift Deadlift, Clean Deadlift, Clean, Press +…

Peninsula CrossFit – CrossFit Warm Up 85 (No Measure) 20 Reps Mountain Climbers Step Ups/Box Jumps Walking lunges Knees to elbows Squats + 2 RNFT:…

Peninsula CrossFit – CrossFit Warm Up 84 (No Measure) Run 400m 20 Walking lunges 20 Good Mornings 20 Strict T2B/Leg Raises Run 400m + 2…

Peninsula CrossFit – CrossFit THERE IS NO 8AM CLASS TODAY, 9AM ONLY. Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three…

Peninsula CrossFit – CrossFit THERE IS NO 4PM OR 6PM CLASSES TONIGHT Warm Up 83 (No Measure) Length of Gym x2 Bear Crawl x2 Crab…

Peninsula CrossFit – CrossFit Warm Up 82 (No Measure) Row 500m 10 Inch worms 20 Beat Squats 30 Jumping Jacks 10 Superman hold + 2…

Warm Up 81 (No Measure) 30 Hand-to-hand Swing 20 Alternating floor press 20 Clean & jerk, 20 Goblet squat 20 Halo + 2RNFT: 10 Bird…

Gymnastics this week is WEDNESDAY night at 5pm not tonight. Warm Up 80 (No Measure) 2 RNFT: 50 Single Skips 10 Jump Squats 10 Push…

Warm Up 104 (No Measure) Run 400m 2 RNFT: 8 Good Mornings 8 Back Squats 4 Jump Squats 6 Shoulder Press (empty bar) + 2…