Results For Category: "WOD"
Tuesday May 12, 2020
May 12, 2020Peninsula CrossFit – CrossFit REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes. From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone,…
Monday May 11, 2020
May 11, 2020Peninsula CrossFit – CrossFit REMINDER: Zoom schedule changes as of today to 6am, 4pm and 5:30 classes. From a laptop click on the link: https://us04web.zoom.us/j/8797865035…
Saturday May 9, 2020
May 9, 2020Peninsula CrossFit – CrossFit Metcon (2 Rounds for reps) AMRAP 18 mins: Alternate between max rep DB strict press and max rep thrusters. Each time…
Friday May 8, 2020
May 8, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Thursday May 7, 2020
May 7, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Wednesday May 6, 2020
May 6, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Tuesday May 5, 2020
May 5, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Monday April 4, 2020
May 4, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Saturday May 2, 2020
May 2, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 mins Mobility: 2 mins 10 burpees 10 pushups 10 lizard lunges 10 air squats 10 situps…
Friday May 1, 2020
May 1, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…