Results For Category: "WOD"
Saturday May 23, 2020
May 23, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Mins Mobility: 2 Mins then, 2 sets: 30 pocket taps 15 pike (downward dog) pushups 15…
Friday May 22, 2020
May 22, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Thursday May 21, 2020
May 21, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Wednesday May 20, 2020
May 20, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Tuesday May 19, 2020
May 19, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Monday May 18, 2020
May 18, 2020Peninsula CrossFit – CrossFit There is 1 Zoom class today at 9am! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the…
Saturday May 16, 2020
May 16, 2020Peninsula CrossFit – CrossFit Metcon (Time) 30 Rounds for time 3 Burpees 1 Lungester *Lungester is two reverse lunges and one squat Metcon (Time) Or……
Friday May 15, 2020
May 15, 2020Peninsula CrossFit – CrossFit REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes. From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone,…
Thursday May 14, 2020
May 14, 2020Peninsula CrossFit – CrossFit REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes. From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone,…
Wednesday May 13, 2020
May 13, 2020Peninsula CrossFit – CrossFit REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes. From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone,…