Results For Category: "WOD"

Warm Up 140 (No Measure) 2 RNFT: 50′ Soldier Walk 50′ Butt Kickers 8 KBS 8 Goblet Squats 8 Beat Swings 8 SDHP Sumo Deadlift…

Warm Up 139 (No Measure) 4 RNFT: 200m Row 10 Plate Flips 5 Behind the neck snatch grip Push Press + 20 Duck Walk (forward…

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 138 (No Measure) 3 RNFT: 10 Shoulder Taps 10 Ankle Taps -From a plank position 2…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Warm Up 61 (No Measure) 3 RNFT: 12 Dumbell Overhead Squat (6/side and light) 12 Samson Lunges 12 Banded Good Mornings + 60 sec Glute…

Warm Up 62 (No Measure) 2 RNFT: 8 KB Sling Shot (4/side) 8 KB Swings 8 KB High Pull 8 KB Goblet Squat 8 KB…

Warm Up 63 (No Measure) 10 Shuttle sprints Length of gym (forward there, backward back) 10 Scap Pull Ups 10 Scap Push Ups 10 PVC…

Warm Up 137 (No Measure) 3 RNFT: 10 Banded Abduction/side 10 Banded Good Morning 10 Banded Squats + 3 RNFT: 5 Snatch Balance 5 Tall…

Warm Up 64 (No Measure) 2 RNFT: 100 Single Skips 15 Air Squats 8 Inch Worm 12 Beat Swings + 2RNFT: 10 Bird Dog (/side)…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….