Results For Category: "WOD"

Warm Up 66 (No Measure) 2 RNFT: 12 KB Sling Shot (/side) 10 KB Deadlift 8 KB Swing 6 KB Press (/side) + 3 RNFT:…

Peninsula CrossFit – CrossFit View Public Whiteboard Prowler Push/Pull (Weight) -Bay Doors to red beam x2 -Relay Style -Pyramid up and down in weight Warm…

Warm Up 135 (No Measure) 3 RNFT: 200m Run 10 KBS 10 WB 10 Beat Swings Muscle-ups (6 x (3 + Unbroken)Reps) 3 Swings +…

Warm Up 136 (No Measure) 3 RNFT: 15/12 Cal Row 50 DU 15 G2OH @ 45/35 lbs plate Front Squat (4-4-4×4) 4 @ 60% 4…

Peninsula CrossFit – CrossFit There will be 1 class today at 9:30am. View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Warm Up 97 (No Measure) 2 RNFT: 10 Pogo Hops 10 Cossack Lunges 10 Strict T2B/Knee Raise 10 Inch Worms + 2 RNFT: 6 Worlds…

Warm Up 98 (No Measure) 3 RNFT: 5 KB Deadlift 5 KB Clean 5 KB Front Squat 5 KB Push Press + 3 RNFT: 30…

Warm Up 99 (No Measure) 5 Rounds of Rowling Air Squat Push Up Pull Up Sit Up Burpee + 2 RNFT: 6 Trunk Rotations 6…

Warm Up 134 (No Measure) 4 RNFT: 5 Low Hang High Pull 5 Hang Muscle Snatch 5 Snatch Balance 5 Burpees @ no heavier than…