Results For Category: "WOD"

Warm Up 110 (No Measure) 3 RNFT: 10 Beat/Kip Swings 30 Sec Ring Hold 10 Hand release push ups + 2-4 lengths of gym quadruped…

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 111 (No Measure) 2 RNFT: 8 KBS R arm 8 KBS L arm 12 KB Sit…

Warm Up 114 (No Measure) EMOM 10 Odd: 40 Sec Row w/o Strap Even: 6 Burpees over PVC + 2 RNFT: 30 Sec Couch Stretch/side…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Warm Up 115 (No Measure) 3 RNFT: 50 SU 8 Bent Over Rows 8 Push Press 6 Kang Squats w/ empty bar + 3 RNFT:…

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 132 (No Measure) 3 RNFT: 10 Pike Pulls 10 Hollow Body lat pull downs 10 Hollow…

Warm Up 117 (No Measure) 5 RNFT: w/ one arm L/R 3 KB DL 3 KB Hang Squat Clean 3 KB Push Jerk + 3…

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 118 (No Measure) 3 RNFT: 50′ Bear Crawl 10 Box Jumps step down 5 Strict Pull…

Warm Up 131 (No Measure) 2 Rounds @ empty bar 7 Snatch Grip RDL 7 Muscle Snatch 7 OHS 7 Good Mornings 7 Sotts Press…

Peninsula CrossFit – CrossFit There are no classes today, but please come out and cheer on your gym buddies in the Festivus Games! 10am-4pm View…