Results For Category: "WOD"
Friday October 12, 2018
October 11, 2018Warm Up 119 (No Measure) 2 RNFT: 3 min Row/Bike 8 Close Grip T2B 8 Wall Ball 8 Jumping Lunges + 2 RNFT: 6 Trunk…
Thursday October 11, 2018
October 10, 2018Warm Up 120 (No Measure) 2 RNFT: 20 Deadbugs 10 Quadruped opposing arm 50′ Soldier walk 10 one leg rdl/x2 Back Squat (5×3 @ 50-60%)…
Wednesday October 10, 2018
October 9, 2018Warm Up 122 (No Measure) EMOM 12: 1 – 12/10 Cal Row 2 – 12 Wall Ball light and high 3 – 30 Sec double…
Tuesday October 9, 2018
October 8, 2018Warm Up 123 (No Measure) 2 RNFT: 50 DU’s 12 DB Snatch 12 Banded Lat Pull Down + 3 RNFT: 30 Sec Goblet Squat 30…
Monday October 8, 2018
October 7, 2018Peninsula CrossFit – CrossFit There will be 1 class today at 9:30am – Happy Thanksgiving! View Public Whiteboard Poster Warm Up (No Measure) -Pick a…
Saturday October 6, 2018
October 5, 2018Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday October 5, 2018
October 4, 2018Warm Up 121 (No Measure) 3 RNFT: 50′ Bear Walk w/ Dumbbell 2 Wall Walks 10 Beat Swings + 10 Worlds Greatest Stretch /side Metcon…
Thursday October 4, 2018
October 3, 2018Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 130 (No Measure) EMOM 12: 1 – 30-45 DU 2 – 10 Wall Ball (light) 2…
Wednesday October 3, 2018
October 2, 2018Warm Up 124 (No Measure) Run/Row/Bike + 3 RNFT: 10 Air Squats 10 Crossover reverse Lunges 10 Windshield Wipers + 10 Worlds Greatest Stretch/side Metcon…
Tuesday October 2, 2018
October 1, 2018Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 129 (No Measure) 3 RNFT: First round with dowel 5 Snatch Grip RDL 5 High Pull…