Results For Category: "WOD"

Peninsula CrossFit – CrossFit Please see our website for the class schedule over the holidays – we wish you all a very Happy Holiday season…

Warm Up 75 (No Measure) 10 Burpees 12 T2B/Leg Raises 14 Squats 14 Mountain climbers + 2 RNFT: 45 sec bar hang 45 sec wall…

Warm Up 74 (No Measure) 25 of each with PVC: Shoulder dislocates Shoulder press Overhead squat Romanian deadlift Bent row Good mornings + 2 RNFT:…

Warm Up 73 (No Measure) 2:00 min Row 2:00 min Skip 2:00 min Turkish Get-Up + 2 RNFT 10 Bird Dog (/side) 20 Deadbug Metcon…

Warm Up 72 (No Measure) 2 RNFT: 15 PVC Pass Through 10 Samson Lunge 8 Inch Worms 8 Beat Swing/Ring Row + 2 RNFT: 30…

Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick three or four movements and do 15 reps. -Vary movements each workout. Crain (Time) 2…

Warm Up 71 (No Measure) 400m Run 20 Banded Good Morning 15 Sit Ups 15 PVC Pass Through 15 PVC Overhead Squat 10 Inch Worms…

Warm Up 70 (No Measure) 2 RNFT: 8 KB Goblet Lunge 8 KB Sling Shot (/side) 8 KB Swing 8 KB High Pull 4 KB…

Warm Up 69 (No Measure) 5 lengths of gym (forward there, backward back) 10 Forward Lunges 10 Reverse Lunges 10 T2B/Knee Raises 10 Beat Swings…

Warm Up 68 (No Measure) 2 RNFT: 10 PVC Pass Through 10 PVC Overhead Squat 10 Sit Up 10 Scap Pull Ups 10 Scap Push…