Results For Category: "WOD"
Tuesday June 16, 2020
June 16, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
June 15, 2020
June 15, 2020Peninsula CrossFit – CrossFit Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app and Join…
Saturday June 13, 2020
June 13, 2020Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps. -Vary movements each…
Friday June 12, 2020
June 12, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min then; 2 Sets 10 MedBall Clean and Press 10 MedBall Goblet Squats…
Thursday June 11, 2020
June 11, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min then; 2 Sets: 10 Plate Ground 2 Overhead 10 Plate Reverse Lunge…
Wednesday June 10, 2020
June 10, 2020Peninsula CrossFit – CrossFit Just a reminder: If you can no longer attend the class you have reserved please cancel your reservation to allow another…
Tuesday June 9, 2020
June 9, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min then; 7/7 Single Leg RDL + Knee Drive 5 Squat Jumps 10/10…
Monday June 8, 2020
June 8, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min then; 2 Sets of: 5/5 Reverse Plank + Knee Drive 5/5 Reverse…
Saturday June 6, 2020
June 6, 2020Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps. -Vary movements each…
Friday June 5, 2020
June 5, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 10 Alt. Banded Psoas March 10 Alt. Cossack Lunge 10 Shoulder…